Benefits and Uses of the Zentangle Method
It is fascinating to learn how other people are using the Zentangle method. Here’s a list of benefits others enjoy from practicing the Zentangle Method. This list continues to grow as people apply the Zentangle Method in ways we never considered.
- Relaxation
- Simple and quick access to mindfulness
- Non-verbal journalling
- Insomnia (Improved sleep by creating Zentangle art before bedtime)
- Self-esteem
- Inspiration
- Panic attacks (For fear of flying, creating Zentangle art during takeoff and landing)
- Modify behavior
- Being part of a supportive and fun community
- Create beautiful works of art
- Nurture and develop creative abilities
- Relieve stress
- Improve eye/hand coordination
- Develop/rehabilitate fine motor skills
- Team building and group focus
- Therapy
- Anger management
- Addiction therapy tool
- Diet aide
- Early artist development and appreciation
- Increase attention span and ability to concentrate
- Home schooling
- Brainstorming
- Problem Solving
- Design inspiration
- Stretching and warm-up for artists
From founders Maria Thomas and Rick Roberts
