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Benefits and Uses of the Zentangle Method

It is fascinating to learn how other people are using the Zentangle method. Here’s a list of benefits others enjoy from practicing the Zentangle Method. This list continues to grow as people apply the Zentangle Method in ways we never considered.

  • Relaxation
  • Simple and quick access to mindfulness
  • Non-verbal journalling
  • Insomnia (Improved sleep by creating Zentangle art before bedtime)
  • Self-esteem
  • Inspiration
  • Panic attacks (For fear of flying, creating Zentangle art during takeoff and landing)
  • Modify behavior
  • Being part of a supportive and fun community
  • Create beautiful works of art
  • Nurture and develop creative abilities
  • Relieve stress
  • Improve eye/hand coordination
  • Develop/rehabilitate fine motor skills
  • Team building and group focus
  • Therapy
  • Anger management
  • Addiction therapy tool
  • Diet aide
  • Early artist development and appreciation
  • Increase attention span and ability to concentrate
  • Home schooling
  • Brainstorming
  • Problem Solving
  • Design inspiration
  • Stretching and warm-up for artists

From founders Maria Thomas and Rick Roberts